Kids Brain Dump Worksheet
Behaviorally Balanced
A brain dump is a simple technique that helps you declutter your mind and thoughts. Think of it as cleaning the clutter out of your mind to make space for new important things. Ever sit down to do something and couldn’t concentrate because the space was too messy, so you cleaned it, and then you could focus? The same goes for decluttering your mind.
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WHAT IS A BRAIN DUMP?
A brain dump is a simple technique that helps you declutter your mind and thoughts. Think of it as cleaning the clutter out of your mind to make space for new important things. Ever sit down to do something and couldn’t concentrate because the space was too messy, so you cleaned it, and then you could focus? The same goes for decluttering your mind.
When you have a ‘mental blank slate,’ you can gain focus on things that need your attention. Completing brain dumps also help you organize your time and use your energy more effectively. This means you are usually more productive and generally calmer after you dump your thoughts.
- This can be used for teachers when lesson planning, creating materials, or when they are just ‘stuck’ and need to get all their thoughts out.
- This can be used for students returning from a stressful academic activity, when dysregulated, after morning meeting, or just at the end of the day before packing up to go home. You can also use this to gather ideas for writing prompts, journal entries, etc.
Want to learn more about the magical art of brain dumping? Read our article here.
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