Children’s Mindful Breathing Cards – For Teaching Emotional Regulation & Coping

How do we teach children their emotions, how to be mindful of feelings, and how to regulate them? –> Emotional regulation!

Emotional regulation generally means a person’s ability to manage and respond to an emotional experience effectively. Everyone controls their emotions differently. Every day people unconsciously use regulation strategies to cope with difficult situations. Some adults may find this challenging, but children don’t come with a manual on self-regulation. They have to learn! The first step is identifying emotions, how they feel, and how to appropriately use coping skills to deal with the feelings.

An excellent coping skill is mindful breathing. Research has shown that mindfulness and concentrated breathwork can do wonders in calming a person down and self-regulating. Grab our mindful breathing cards and poster pack for kids here! This is an adorably colorful digital download for teachers, therapists, and parents to use with children.  

Children’s Mindful Breathing Cards – For Teaching Emotional Regulation & Coping