Daily Gratitude Journal Template- Practicing Mindfulness I Kindness I Regulation
Behaviorally Balanced
It’s a beautiful day to change some behaviors – yours or your students!
Do you practice gratitude every day? Well, if you don’t, you need to start right now!
Not only does practicing gratitude give you all the warm fuzzy feelings, and improves your mood. But it also significantly improves mental health and well-being.
When you shift your mind toward gratitude, you begin to become mindful of your emotions and environment. There is always something to be grateful for. Let’s practice gratitude to live happier lives.
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It’s a beautiful day to change some behaviors – yours or your students!
Do you practice gratitude every day? Well, if you don’t, you need to start right now!
Not only does practicing gratitude give you all the warm fuzzy feelings, and improves your mood. But it also significantly improves mental health and well-being.
When you shift your mind toward gratitude, you begin to become mindful of your emotions and environment. There is always something to be grateful for. Let’s practice gratitude to live happier lives.
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