Emotional Regulation: Parent Training & Child Workbook

Looking for a clear and supportive way to teach emotional regulation at home or in sessions? This printable digital download combines parent education, guided reflection, and child-friendly worksheets to build emotional awareness, prevent meltdowns, and support healthy coping skills.

Designed by a BCBA, this resource is ideal for ABA parent training, social-emotional learning (SEL), special education, and therapy sessions with children who experience emotional dysregulation.

✅ What’s Included:

• Easy-to-understand parent education on emotional regulation

• Causes of dysregulation and how to identify warning signs

• The “3 R’s of Regulation”: Regulate, Relate, Reason

• Practical strategies for modeling and teaching emotions

• Visual support ideas (mood scales, breathing tools, etc.)

• Guided reflection questions for parent training sessions

• Kid-friendly worksheets for identifying and expressing emotions (angry, sad, worried, happy)

• “My Feelings” check-in chart to build self-awareness

• Suggestions for teaching coping skills through everyday routines

🎯 Perfect For:

• ABA providers & parent trainers

• School psychologists and special educators

• SEL groups or behavior intervention teams

• Parents and caregivers supporting children with autism, ADHD, anxiety, or emotional challenges

📎 Format: Digital PDF – Print or use digitally
👩‍🏫 Created by a BCBA – Rooted in ABA and developmental best practices
💬 Supports meaningful parent-clinician collaboration

💛 Proceeds from this resource help fund inclusive events where children and adults of all abilities can grow, learn, and connect.

🛒 Download now to strengthen emotional tools for both kids and caregivers!